Whilst there are no hard and fast rules about how long you must train to complete a half marathon, it’s worth noting that the majority of training plans available run the course of 10 to 12 weeks. Whatever your reason for running, you’ll want to do some training to be at your best on race day, as well as avoid any nasty sprains or injuries! How Long to Train for a Half Marathon? There are plenty of great reasons to sign up for a half marathon event, including running to raise money for charity, improving your fitness level or taking on your next challenge after completing a 10K. Download our FREE Ultimate Half Marathon Guide That’s why these half marathon training plans also include short and effective strength and mobility workouts, to compliment your running.7. These workouts are so important in helping you avoid many of the overuse injuries that make a mess of half marathon training for so many runners. You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your half marathon.

Unlike many of the half marathon training plans available online, these PDFs downloads provide not only the running elements of your training but also the important injury prevention exercises to keep you running injury-free. If you’re in need of a free half marathon training plan, our tried and tested training schedules will guide you step-by-step through the process of training to achieve your half marathon goals.įollowing one of our free half marathon training plans will give you the structure required in your training to build your running fitness towards successfully achieving your running goals on half marathon day.

Download half marathon distances